Aminos Aid Athletic Performance

Chiba, Japan—Branched- chain amino acids appear to enhance training efficiency in athletes, according to Japanese researchers (J Nutr, 136:538S-43S, 2006). A combination of branched-chain amino acids, Arginine and Glutamine was studied for its impact on muscle function, fatigue and recovery in exercising athletes. In a dose-response study, administration of 6.6 g/d for 30 days increased indices of blood oxygen carrying capacity and decreased indices of muscle damage. When amino acid mixture (7.2 g/d) was given to elite rugby players for 90 days during training, the oxygen carrying capacity of the blood was improved. The researchers concluded the amino acid supplement improved athletic training by improving muscle integrity and blood oxygen carrying capacity.

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